Ashtanga yoga institute Mysore

                    The Ashtanga Yoga Institute Mysore, nestled in the serene surroundings of Mysore, is a bastion of discipline. Our comprehensive courses in Ashtanga and Hatha Yoga are designed to understand these ancient practices deeply. The institute offers 200-hour, 300-hour, and Yoga Vacation programmes, all of which are residential. Each day, two hours of intensive asana practice are followed by two more hours of adjustments and teaching sessions, a routine that underscores the dedication and discipline required in the practice of Ashtanga Yoga. All Asana classes are led except on Saturdays when Mysore Style is done. This allows students to explore their strengths on their own under the supervision of a teacher. The Yoga Vacation programme fee is 300 USD/week, and the fees for other regular courses can be enquired on the official website.